7 Bad Dental Habits You Should Be Avoiding

You regularly brush and floss your teeth and make sure to visit your dentist twice a year. That’s great! However, before you begin celebrating, there are a few bad habits that could be putting your pearly whites in danger.

1. Nail Biting

While this nervous habit may seem harmless, it can end up wearing down your teeth and result in small fractures and chips. Instead, try to chew sugarless gum whenever you feel the urge to bite your nails.

2. Grinding

Tooth grinding, as well as jaw clenching, exerts excessive bite forces that can cause tooth wear, fractures, jaw pain, and other symptoms. Since this typically occurs when people are sleeping, a night guard can protect against any night time damage.

3. Using Teeth As Tools

Believe it or not, your teeth are not made for tearing off clothing tags, ripping open chip bags, or unscrewing bottle tops. In fact, doing so is likely to cause fractures, chips, and cracks.

4. Chewing Ice Cubes

While munching on a few ice cubes can really cool you down over the summer, it can also do a number on your teeth. This is because the amount of force needed to crunch through frozen water is much greater than what your teeth are designed for.

5. Dry Mouth

Saliva has an important job to do when it comes to your oral health. Your natural oral fluid neutralizes enamel damaging acid and helps to contain the minerals that strengthen your teeth’s enamel. Without saliva, your mouth is put at risk of cavities, enamel erosion, and bad breath.

6. Sugary Snacks and Beverages

Even if you are keeping up with regular brushing and flossing, sugary foods and drinks can do a lot of damage and increase your risk of tooth decay. This is due to the fact that sugar and carbohydrates produce a cavity causing while they are being digested.

7. Playing Contact Sports without a Mouth Guard

A mouth guard is a very important piece of athletic equipment that helps to protect your teeth from the roughness of contact sports. While it may be uncomfortable to wear, it is vital to reducing your risk of broken or lost teeth, cut lips, and other damage.

Are your pearly whites not as straight as they could be?

At Hidden Smiles, our staff is committed to providing you with a healthier and straighter smile. With the best in dental technology, you can rest assured that you get the quality dental care you deserve with every visit.

Contact us today for a free consultation appointment!