Saliva is nature’s way of cleaning up your mouth. Without it, you wouldn’t actually be able to taste your food. It aids with digestion and is an important part of our eating process. Over your whole lifetime you will make enough saliva to fill two whole swimming pools! Let’s take a look at some of the reasons why saliva is so important to oral health.
One of the best ways to clean up your mouth after eating is to let saliva take control. Your saliva helps to digest your foods, breaking down the particles into the nutrients that we need. Your reflex is automatically triggered when you are about to eat, and as you eat, it helps to wash away food particles. It is part of nature’s way of helping us keep our teeth for longer.
Protects Our Teeth
It might seem a little bit backwards that our spit helps to protect our teeth. Something that helps to break down our food helps to protect your teeth? Saliva actually contains antimicrobial components that help to remove and control the bacteria in your mouth. It also helps to neutralize the acids in our food so that they don’t eat through the enamel in our teeth. Acidic foods like coffee, oranges and more can affect the enamel in our teeth, making them weak. Your saliva breaks down these acids, helping your teeth to stay strong.
Help With Braces
If you have braces, your saliva is a great aid for helping to clean up leftover food particles. Brushing and proper care is extremely important, but your saliva can give your mouth the extra little boost that you need to keep things clean. Chewing sugarless gum can help to increase your saliva production, which can help to wash away extra leftover particles. You can also suck on sugarless candy and drink plenty of water to be sure that you keep producing saliva.
If you find that you are not producing enough saliva, you may want to talk with your dentist. They can give you tips on how to preserve the enamel on your teeth by creating more saliva. If you are looking for help with your smile, or to have work done on your teeth, give Hidden Smiles a call. We specialize in braces and other care for your mouth and would be happy to sit down and talk with you.